The Health Benefits of Sex

Quick test: Would you rather run 75 miles or have sex 3 times per week for a year? Research shows that both activities burn the same number of calories. (7,500, to be precise.).
We typically believe that something that feels excellent can’t potentially be good for us. Now it’s time to reconsider.
Sex in a caring, intimate relationship has numerous health advantages. In women, for instance, the sexual act activates the release of oxytocin. Oxytocin promotes sensations of love and activates that supporting instinct. In males, sex motivates the flow of testosterone, which reinforces bones and muscles and helps transportation DHEA, a hormonal agent that might be very important in the function of the body’s immune system.
Paul Pearsall, Ph.D., author of Superimmunity, also keeps that sex in a loving relationship helps the body immune system by increasing the flow of certain chemicals in the body.
Hugh O’Neill, editor of Men’s Health magazine, recently listed some health advantages of sex, also. Regular sex is regular exercise and has comparable benefits, consisting of improved cholesterol levels and increased blood circulation. Male’s Health likewise reported that men who make love a minimum of three times each week might have a reduced threat of establishing prostate problems.
Sex, like workout, launches endorphins. Endorphins add to the runner’s high and lessens discomfort levels.
An active sex life may help us live longer, too. Dr. David Weeks, a clinical neuropsychologist at Scotland’s Royal Edinburgh Healthcare facility, carried out a research study of 3,500 people varying in age from 18 to 102. Weeks concluded that sex in fact slows the aging procedure.
Sexual therapists advise us that frequent sex is a type of exercise. And feeling safe and secure in a relationship leads to feeling better, which might lead to higher health– and a younger look.
These studies indicate that intimacy plays a key role in the health benefits of sex. A promiscuous sexual relationship may in fact produce an opposite result by presenting a sense of stress and anxiety and fear.
In spite of all these health advantages and the sheer satisfaction of the act, Americans may still need an increase. A minimum of one-third of American couples report “prevented libido,” according to The Masters and Johnson Institute.
Sex therapists say sex acts on the principal of “utilize it or lose it.” So, for your mind, soul, and heart, the very best advice might be to “Simply do it!”.